Health Tips

Symptoms of Tuberculosis

Tuberculosis is a potentially serious infectious disease that mainly affects the lungs. Its symptoms depend on where in the body the TB bacteria are growing as it can also affect other parts of your body, including the kidneys, spine, or brain. See a doctor if you experience any of the below-mentioned symptoms as they may indicate the onset of this disease.

4 Reasons to eat muskmelon this summer

Eating muskmelon can help regulate your bowel movements while also cooling your stomach. Muskmelon is made up of almost 90 per cent water. This summer fruit helps prevent dehydration and is loaded with fiber, vitamin A, folate, potassium, protein and vitamin C.

This daily habits can harm your kidneys

Kidneys are crucial in maintaining your body’s overall health and well-being. Kidney damage doesn’t happen overnight, it is a gradual process that occurs over several years due to poor lifestyle choices. Keep an eye out for these common habits that could be damaging your kidneys without you even realizing it.

Signs of low blood sugar levels

Do you know? If your blood sugar falls too low and is not treated, it can cause serious health problems. Hypoglycemia is a blood sugar level below 70 milligrams per deciliter (mg/dL). However, it may look different for everyone. Consult your doctor about the appropriate range to keep your blood sugar. While each person’s reaction to low blood sugar may vary, one or more of the following signs require medical attention.

Watch a spine specialist

Matters of the spine should never be ignored. A delay in seeking medical help for spine health complaints may lead to a permanent disability too. The Center for Bone & Joint at Apex Wellness Hospital, Nashik is equipped with advanced technology and exceptional expertise to give proficient spine care.

Watch out for these signs of Acicity

An acidity attack or an acid reflux, is a condition in which bile or stomach acids flow back into your oesophagus or food pipe and cause discomfort. If you experience any of these symptoms frequently or they are accompanied by chest pain, heartburn, headache or fainting, consult a doctor as it can trigger inflammation, scarring, or abnormal tissue growth (neoplasia) in your esophagus if left untreated.

Heart Attack in women

Heart attacks are as common in women as in men. However, warning signs of a heart attack differ in men and women. Do not ignore any of these signs. Getting emergency care on time is the single most important thing you can do to lessen the damage of a heart attack.

Do you know?

According to a new study findings, nearly half of worldwide cancer deaths are linked to modifiable risk factors, such as smoking, alcohol consumption and obesity. You can lower your cancer risk by making healthy choices everyday. Choose to eat fruits, vegetables, whole grains, legumes and avoid sugary drinks and processed foods. Other healthier behaviors that you can adopt are avoiding tobacco consumption, smoking and alcohol, protecting your skin, maintaining a healthy weight and getting tested for hepatitis C.


What Causes of Thyroid Cancer

The two main types of thyroid disease are hypothyroidism and hyperthyroidism. Both conditions can be caused by other diseases that impact the way the thyroid gland works.

Symptoms Of Thyroid Cancer

Thyroid cancer symptoms are commonly overlooked. However, this cancer is treatable and curable if detected on time. If you observe any of these uncommon symptoms, contact your doctor for further evaluation.
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Fun activities to sharpen your eye-hand co-ordination

Many day-to-day activities such as driving a car, cooking a meal, picking up an object, or grabbing a handrail require eye-hand coordination. It is a key to maintaining your independence. Unfortunately, your eye-hand coordination declines as you age. Reflexes, speed, and accuracy are affected – possibly because of vision loss, poor health, or changes in brain wiring. Here are a few fun activities to sharpen your eye-hand coordination as you age.

6 Worst foods for your liver

Every single day your liver is working hard at digesting fats, recycling blood cells, storing unused energy, and filtering the blood coming from the digestive tract to help protect you from a wide variety of dangerous toxins.

But eating the following list of foods on a regular basis, or excessively, is known to negatively affect the livers function and how well it can do its jobs:

🌿Fatty Foods
🌿Packaged Snack Food
🌿Excess Salt
🌿Excess Alcohol
🌿White Bread
🌿Excess Sugar

In some cases, certain types of foods may even contribute towards developing liver disease, scarring and even liver failure especially if there is a liver problem already diagnosed.

This also highlights why it is extremely important to keep this list of foods to a minimum and to eat a variety of healthy whole foods on a daily basis which can nourish and support the liver to do its jobs.

6 Worst foods for your liver

10 Health benefits of a Good Night’s Sleep

Tips to relieveve winter joint pain

Winter sees increased complaints of joint pain leading to mobility issues. It is even worse for people with arthritis. The pain in their joints gets worse with the weather. Here are a few tips to get rid of the joint pain induced by a drop in the temperature.


How many calories should you consume in a day?

Each person needs the different quantity of calories, depending on gender, age, and activities as follows:

Preventing Hypertension

Hypertension is a medical condition that occurs when the force of blood flow through the blood vessels is persistently elevated. This makes the heart work harder and increase the pressure of the blood flowing through blood vessels. High blood pressure is a major risk factor for heart disease, stroke, and other serious health problems. Blood pressure is determined by both the amount of blood your heart pumps and your arteries’ resistance to blood flow. Hypertension is generally a disease that develops over years, and despite the above, high blood pressure can be detected early and managed effectively.

Consult The Best Physician In Nashik Dr.Rahul Patil
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How to sit at your work desk correctly

How to sit at your work desk correctly

Tips for seniors to stay healthy

Body’s capacity to fight ailments lowers as you age. However. staying healthy is still possible by making a few positive changes to your lifestyle. Here are a few healthy lifestyle changes to be adopted by senior citizens for a fit and healthy life.

Social media and mental health.

Globally people spent nearly 2.5 hours every day on social networks and messaging in 2019 as per the “Global Web Index’s” report. While social networking platforms can be beneficial, using them too regularly might make you feel progressively dissatisfied and alienated, as well as damage the quality of your sleep. Here are a few ways that social media could be harming your mental health without your knowledge.


7 Ways to keep your eyes healthy

Your eyes are an important part of your health. You can do many things to keep them healthy.

Follow these simple guidelines for maintaining healthy eyes.

Dr. Nutan Bondarde
M.S. Opthalmaloggy (NSCB Medical College Jabalpur)
Cornea and Anterior Segment specialist
Cornea fellowship from LVPEI

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